Ep 7: Prebiotics... The Bouncers at Club ‘Your Gut’

Ep 7: Prebiotics... The Bouncers at Club ‘Your Gut’

0 0 circa un anno fa
In our previous episode, we got func’d about probiotics and the gut microbiome. Today, we want to teach you how to feed those probiotics and encourage diversity in your gut with prebiotics. What are some of our favorite prebiotic foods, how to create a good environment for the good bacteria to flourish and why it’s so important to rotate the foods in your diet to achieve optimal gut health.

Here’s a link to the prebiotic powder we mentioned in this episode: ... Maggiori informazioni

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